The first Sunday of 2026: About Reality

Sunday 04th Jan 2026

Day 23395

Neuroscience: Thoughts create Reality. Our thoughts are the biological instructions that shape the REALITY one experiences.

Reality does not enter your brain fully formed. It is constructed. What you call the “world” is a model built by neural activity inside your skull.

The BRAIN is a Prediction Machine: Neuroscience confirms this. Your brain does not primarily react to reality. It predicts it!!

Incoming sensory data is compared against internal expectations, and what matches is allowed through. What doesn’t is filtered out.This process is called Predictive Coding. Your brain continuously ask: “Is this what I expected?”.

Perception is not truth. It is prediction plus correction. The stronger the expectation, the less correction occurs.

A thought is not fleeting. In neuroscience it becomes a prior, a probability biasd the brain uses to interpret the world.

Repeated thoughts = reinforced priors.

Reinforced priors = stable perception.

This is how thoughts become Reality. The RAS (Reticular Activating System) acts as a gatekeeper. It filters millions of sensory inputs per second down to a few thousand you consciously perceive.

It does not filter by truth. It filters by relevance to identity and belief.

Identity, your self-concept, determines what the RAS flags as important. If your identity assumes:

-          Threat---- you perceive danger

-          Lack----- you notice scarcity

-          Opportunity---- you see openings

-          Same world. Different neural filter.

Every repeated thought strengthens synaptic connections. Neurons that fire together wire together. Over time….

∞       Thought ---Pathway

∞       Pathway ----Habit

∞       Habit ---- Identity

∞       Identity ---- Reality

Emotion locks the circuit. Thoughts carry electrical signals. Emotions add chemical weight. When emotion is present, learning accelerates, memory consolidates and perception stabilizes. That is why emotionally charged thoughts become self-fulfilling.

A regulated nervous system perceives possibility. A dysregulated one perceives threat. Your baseline emotional state determines how neutral events are interpreted. Reality bends towards the tone of your body.

You are not seeing REALITY. You are seeing what your brain predicts, what your identity expects and what your nervous system can tolerate. Change the internal model, and the external experience reorganizes.

This is established neuroscience. Not a philosophy.

-          Predictive processing

-          Attention filtering

-          Neuroplastic adaptation

-          Identity based perception

You are not manifesting by wish. You are selecting reality through biology.

Two people can live in the same environment and experience entirely different lives.

Your thoughts are not just ideas. Repeated thoughts become expectations. Expectations become perception. Perception becomes the emotional tone of your nervous system. And it is this emotional tone that determines the choices you make, the risks you take and the opportunities you even notice. This process runs below conscious awareness. The subconscious mind stores your learned beliefs, emotional baselines and identity-level assumptions. It decides what your brain predicts, and therefore what reality it constructs for you.

If your thoughts are shaping what you notice, what you respond to and what you reinforce then the real question is What signal are you repeatedly sending?

Reality is not fixed. It is negotiated moment by moment between expectation and sensation.

Change the thought, change the prediction change the reality you live inside.

You don’t change reality by forcing outcomes. You change it by rewriting the subconscious predictions your brain is already running.

Trying to change your Life without changing this internal code is why we remain stuck in cycles of effort, frustration and inconsistency. You can “think positively” for five minutes a day, but if the subconscious prediction remains the same, reality will always snap back. Real transformation happens when the prediction changes.

The subconscious mind runs default beliefs, emotional set-points, identity level expectations. These predictions decide what your brain filters in, how you interpret events and what outcomes stabilize as “real”. Change the prediction and perception reorganizes automatically.

Subconscious reprogramming is not about forcing outcomes or visualizing harder. It is about rewriting the default experience your brain uses to interpret the world, so perception, behaviour and results reorganize naturally. When the signal at the source shifts, the external world has no choice but to respond.  

Note: Content extracted with deep gratitude from Instagram @FREQUENCY_MASTERY

Live Life To The Maximum!